- Vitamin D and Calcium: Menopause increases the risk of osteoporosis due to declining estrogen, which affects bone density. Vitamin D (600-800 IU daily) and calcium (1000-1200 mg daily) are critical for bone health, and Menosoothe might include them to address this long-term concern.
- B Vitamins: Vitamin B6, in particular, supports serotonin production, potentially easing mood swings and fatigue. Menosoothe could incorporate a B-complex to enhance energy and emotional stability.
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